Aromatherapy, often used to benefit steam room sessions is the use of essential oils, which are extracted from flowers, leaves, bark, wood, seeds, roots and peel, to promote a persons health and mood. These essential oils are absorbed into the bloodstream and metabolised in the body, resulting in many health benefits. Research studies and findings have shown that essential oils can aid in:

• reducing tension and anxiety, caused by stress, insomnia, and other similar issues;   • reducing fatigue and helping alleviate sleeplessness; • concentration, memory recall and alertness; • enhancing the experience of meditation and self-reflection; directly impacting emotional states through the olfactory system; • fighting against colds; • relaxing, calming, uplifting, or stress-relieving the body.